Eight super healthy high-fat foods

July 28, 2015

Eight super healthy high-fat foods that…that are good for you?

The title of this article might be a little strange to some people. It just seems to go against everything that dieting and health are about. We are used to hearing about foods that are high on fat being very bad for our health. This is true in many cases, but there are other situations when certain foods that are high on fats are very healthy for your body. In this article we are going to be talking about eight of those foods so that you can incorporate them into your diet.

1-Cheese

You might consider cheese to be a bad choice for a healthy diet, but the truth is that in moderation and without every frying it, cheese can be an extremely good source of calcium, selenium and phosphorus amongst other important nutrients.

2-Extra virgin olive oil

Olive oil is high on fats too, but they are the right kind of fats and there are plenty of powerful nutrients and vitamins combined with the antioxidants.

3-Coconuts

There are many people who are using coconut oil as one of the main sources of fatty acids for their diet. The coconut is highly loaded with fats, but they are quite different from most other fats and they include fatty acids that are extremely beneficial to the body

4-Yogurt

Even the yogurt that is full of fat is going to be extremely good for you. This kind of yogurt is loaded with a lot of useful probiotic bacteria that is going to make it easier for you to get the right kind of results for your needs. Make sure you avoid yogurts that are low o fat and high on sugars.

5-Chia seeds

The chia seed is not even supposed to fall under the category of foods with high fat content, but there is plenty of fat inside of a chia seed and the majority of those fats are extremely healthy omega 3 fatty acid fats that are known as “ALA”.

6-Whole eggs

There was a time when eggs used to be considered extremely unhealthy because the lack of knowledge on the type of cholesterol that have led people to believe that a single egg would have up to 75% of the required daily cholesterol intake, but recent studies have shown that the cholesterol in eggs does not affect the amount of cholesterol that we have in our blood.

7-Dark Chocolate

If you love chocolate, you can eat it daily in small portions as long as you eat dark chocolate only. There is a large percentage of fat in dark chocolate and it also contains a very healthy and large dose of copper, magnesium and manganese amongst other nutrients that are very good for our general health.

8-Avocados

There are very few foods out there that are as good as the avocado. This is considered a super food by many people because it contain high amounts of omega fatty acids, protein, vitamins and many other nutrients. The avocado is very high on fat, but it’s the right kind of fat and it can be ideal for any kind of food that you are eating.

Conclusion

There are many foods that might contain high levels of fat, but they are able to provide the right kind of results for your health because the fat that they contain is actually good. It’s always a good idea to eat these foods in moderation due to the high amount of nutritional content that is provided by them. A good diet plan can always help you regulate your intake of foods that are good for you. Even the best foods can be bad for your heath if you consume too many of them.

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