- Cal 90
- Protein 15g
- Fiber 5g
- Carb 7g
- Sugar 0g
Tri-Plex™ plant-based proteins; High-quality ingredients; No sugar, soy, gluten or dairy; Positive testimonials
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310 SHAKE REVIEW
310 Shake by 310 Nutrition is our #1 rated meal replacement shake for quite a few reasons. It starts with the fact that it’s a low-calorie, nutritious shake with ingredients that support clean, healthy living. You can use this shake to reach and manage a healthy weight, support your fitness goals, and maintain a healthy lifestyle on a busy schedule.
When comparing 310 Shake to others in the field, it stands out for having natural, wholesome ingredients, no sugar and plant-based proteins; in addition, the shakes are gluten, dairy and soy free. They also have an abundance of vitamins and minerals, a superfood greens blend and probiotics for total body health and enhanced performance.
Read this review to see why we’ve chosen this brand as our top shake choice – and find out if it’s right for you.
Starting with taste, it seems 310 Nutrition has figured out the secret to great-tasting shakes. The truth is that although meal replacement shakes are a great way to get fit and trim and maintain a healthy lifestyle, most of them simply do not taste good! And many of the ones that do use artificial sweeteners, so the shakes taste too sweet or leave an aftertaste.
According to 310 Shake reviews, 310 Shakes offer truly enjoyable shakes with the ideal amount of sweetness from natural Stevia leaf. The shakes have a smooth and creamy texture that isn’t too thick or gritty like many other shakes. (1, 2)
User reviews showed that people really looked forward to drinking their 310 Shakes every day – comparing them to “delicious desserts” without the sugar and calories. In addition, the reviews showed that many people use them as a way to eat healthy and clean on-the-go.
Here are some of the positive comments about taste we found in 310 Shake reviews:
- Shakes are extremely versatile, so they taste good with other healthy ingredients and also on their own.
- Great taste and consistency (no chalky taste or texture).
- Hard to believe there’s no sugar in them!
- Vanilla is one of the most popular flavors.
Another thing that’s great about 310 Shakes is the wide variety of flavors offered. The plant-based shakes come in Chocolate, Vanilla, Strawberry and an array of seasonal flavors that are only available during certain time periods. Some of the current limited-time-only flavors include Salted Caramel, Mocha, Toasted Coconut and Gingerbread.
In addition, the company offers many 310 Shake recipes on their site, so users can experiment to find their favorite healthy smoothie recipes.
In contrast to many other meal replacement shakes, 310 Shakes stand out for having clean, nutritious ingredients. There are no artificial sugars, or potentially harmful chemical additives. In addition, the nutritional profile shows a very well-balanced, nourishing shake.
Let’s look into each category further…
90 calories per serving
Each 310 Nutrition shake has only 90 calories per shake serving. This is perfect because it means you can enjoy this shake totally guilt-free. It can also help you stick with a low-calorie diet and maintain a healthy weight.
Many meal replacement shakes are high in calories, not leaving much room for you to mix the shake powder with other ingredients and make healthy smoothies. But with only 90 calories per serving, you can enjoy 310 Shake with just a healthy beverage on extra busy days or try out some healthy smoothie recipes when you want variety.
15g of protein per serving
310 Shakes contain a rich 15g of protein per serving, which is an ideal amount for a meal replacement shake. Protein is one of the main ingredients in a good shake formula, forming the bulk of the meal and helping to enhance energy, promote satiety and boost metabolism.
The types of protein also matter for a great shake, and 310 Shakes contain…
Tri-Plex™Blend of Pea, Brown Rice and Hemp
Unlike many other protein shakes that use a whey-based formula, the majority of 310 Shakes are plant-based. More and more evidence is revealing that plant-based proteins not only support full body health, but support a healthy, fit figure. (3)
The 310 “Tri-Plex” blend includes “three highly-beneficial plant proteins in the optimal ratios to support the best absorption and results.”
Here’s a little about each protein:
Pea protein: Rich in iron, easy on the stomach and highly digestible. Promotes satiety and assists with muscle recovery after activity, helping to build lean muscle. (4)
Brown Rice: Contains unique peptides that may help with weight management. Also packed with antioxidants and nutrients that support a healthy weight. (5)
Hemp: Contains all nine essential amino acids, supporting full body health. Also packed with fiber and heart-healthy fatty acids. Boosts metabolism. (6)
5g of fiber / 6g of carbs
310 Shake has a great amount of fiber at 5g per shake serving. Fiber helps fill you up and enhance digestive processes. Sufficient fiber is also necessary to remove toxins and waste from your body on a daily basis.
As for carbs, you want a minimal amount in your shake - which will help you reach and maintain a healthy weight. In addition, many people prefer to eat a low-carb diet, getting their main source of energy from fresh fruits and veggies, lean protein and healthy fats. There’s only 6g of carbs in 310 Shakes, which is a nice low amount.
NO SUGAR / ARTIFICIAL SWEETENERS
Another awesome thing about 310 Shakes is that they don’t have ANY sugar. That’s right, none. Instead, the shakes are sweetened with a natural sugar substitute, Stevia – which is plant-based, and a much healthier choice than regular table sugar.
310 Shakes also don’t contain any artificial sweeteners, which is amazing!
So many companies load up their shakes with unhealthy artificial sweeteners including saccharin (Sweet ‘N Low), acesulfame (Sweet One), aspartame (Equal, Nutrasweet), and sucralose (Splenda).
The problem with these fake sweeteners is that just because they’re low in calories, doesn’t mean they’re good for trying to maintain a healthy weight.
Artificial sugars are actually much, much sweeter than regular table sugar. Therefore, they mess with your body’s satiety signals and can cause you to have a stronger appetite and eat more calories. Also, because they’re so much sweeter, they don’t actually satisfy your craving for sweets – leaving you wanting more and more. (7)
In general, there are also mixed opinions about whether or not these artificial sweeteners are bad for your health in the long-term (or even short-term). But we do know that they are very unnatural, chemical-based sugars, and we think that’s reason enough to stay away from them! (8)
NO SOY, GLUTEN, DAIRY
310 Shakes also don’t contain some other ingredients that many other shakes do… including soy, gluten and dairy (although they do have one whey-based shake option for those who prefer it).
310 Shakes therefore suit a wide variety of dietary preferences. They’re good for vegans and vegetarians, along with those that avoid gluten and dairy for health or allergy reasons. They also don’t contain soy… which is a great thing!
Though some people consider soy a health food, there’s enough evidence against it at this point to be wary of this ingredient. Soy is said to potentially have negative effects on female fertility and reproductive development.
Soy contains isoflavones, or plant-derived compounds that mimic estrogen in your body. Therefore, it can mess with your hormones, creating health issues. And some animal studies show that it could potentially reduce fertility and disrupt the development of fetuses and children. (9)
Since there are so many unknowns and studies to show that soy could be a potential health issue, we think it’s best to avoid this ingredient, and love that it’s not in 310 Shakes.
20 vitamins and minerals
Like many other healthy lifestyle shakes, 310 Shakes include a mix of vitamins and minerals to fuel energy and enhance performance. These nutrients ensure your body gets what it needs, since you’re using the shakes in place of regular meals.
Some of these nutrients include:
Vitamin A: Supports healthy vision and immune health.
Calcium: Helps build and maintain strong bones.
Magnesium: Helps fight inflammation in the body.
SUPERFOODS AND PROBIOTICS
310 Shakes also include a wide variety of superfoods that support enhanced vitality and supply additional nutrients. These superfoods include organic kale, spinach, broccoli, spirulina and cracked cell chlorella.
Here’s how a few of these nutrient-powerhouses may benefit you:
Organic Kale– Loaded with antioxidants and one of the best sources of vitamin K.
Organic Spinach– The leafy green veggie is packed with nutrients, while being low in calories.
Cracked Cell Chlorella– Boosts the immune system and may help lower blood sugar levels.
In addition, 310 Shakes contain gut-healthy probiotics in every shake serving. If you’re unfamiliar with probiotics, they’re necessary to keep your immune system and digestive processes running the way they should. They also support total body health.
We consider it a huge bonus that the 310 Shakes also include 1 billion CFU (a great daily amount) of the effective probiotic strain, Lactobacillus Acidophilus, in each serving.
310 SHAKE PRICE
Moving onto the price, where does 310 Shake fall in the mix of things? A 28-serving bag of shake costs $68.00 (or $2.43 a serving). In our opinions, we think this is a great price for the high-quality ingredients and well-balanced nutrition you get in this shake formula.
Many other meal replacement shakes are more expensive, so with this shake you get quality and value.
The company also offers 310 Shake deals along with various bundles on their site so you can try different shake flavors and find your favorites, including this Try it All Kit and 310 Starter Kit.
Along with 310 Shakes, 310 Nutrition offers additional health and weight management products including healthy lemonades, detox teas, dietary supplements, fitness equipment and more. The company is based in Los Angeles, CA (310 is the area code for the LA area).
The company’s mission statement is to empower people to live their best, healthiest lives possible by offering solutions that support a clean diet and healthy living on any schedule.
In our opinions, the 310 Nutrition Shake stands out in its field, which is why we chose it as our top-rated diet shake. 310 Shake reviews show that it’s a user favorite in the taste department, and it offers high-quality, nourishing ingredients including plant-based proteins, vitamins, minerals, superfoods and even probiotics.
The shakes are sugar, soy, gluten and dairy free with no artificial sweeteners, chemical-based additives or fillers. In addition, it has a well-balanced, optimal amount of nutrients (with 15g protein, 5g fiber, and only 6g carbs), for a healthy lifestyle shake that also supports a healthy weight.
Finally, the shake is a great price for what you receive, at only $2.43 per shake. We highly recommend you try this meal replacement shake for a healthy lifestyle.
You can also check out additional reviews on our site and compare them with 310 Shake, so you can find the best shake for you.
310 Shake Comparison:
Shakeology vs. 310
Herbalife vs. 310
Isagenix vs. 310
Protein quality : 9.9/10
15 grams per serving, Triplex, hemp, pea, rice proteins
Appetite Suppressant : 9.7/10
5 grams of fiber per serving, time-released protein for maximum appetite suppression
Taste : 9.7/10
Value : 9.9/10
$64.00 – $68.00 for a 1-month supply or $2.28 – $2.42 per shake