- Cal 240
- Protein 24g
- Fiber 8g
- Carb 24g
- Sugar 11g
Good amount of protein, fiber, vitamins and minerals; taste
High amount of sugar and calories; no superfoods; high price
What is Isagenix?
Thinking of trying Isagenix shakes? This thorough review will help you determine if these meal replacement shakes are best suited for you and will help you accomplish your health and weight loss goals.
The company behind the shake, Isagenix International, is a multi-level marketing company with distributors worldwide. They offer weight loss and nutrition products designed to help you slim down and firm up, along with build lean, healthy muscle.
Isagenix’s weight loss shakes, called IsaLean Shakes, are well-loved by some, and unpalatable to others. In addition, although the company promotes healthy living and following a nutritious diet, there are some not-so-healthy aspects on the shake labels, such as high sugar (11g per serving), and the addition of fructose.
Read on to learn more about this popular diet shake…
If you’re looking for a shake that reminds you of a creamy, delicious dessert than IsaLean Shakes may be for you. At least according to a number of Isagenix reviews that we combed through.
The majority of users said they loved the taste of Isagenix shakes, which were easy to mix and had great consistencies, with no grittiness. Many people mentioned that the shakes taste great with other healthy mix-ins such as fruits, veggies and nut butters, and also with just the shake powder and a healthy beverage. (1)Many also mentioned they enjoyed the Isagenix recipes offered on the website.
Many users like how the shake comes in an exciting variety of flavors… including French Vanilla, Dutch Chocolate, Raspberry Cheesecake, Salted Caramel, Chocolate Mint, Vanilla Chai and Peach Mango.
They also mentioned that the shakes do not have that “fake sugar” taste, since they don’t contain artificial sweeteners. They do, however, contain fructose and quite a lot of sugar, which we will discuss in the ingredients section. The great flavor may come with a price tag for your health!
There were also some reviewers that didn’t like the taste of the shakes, saying they couldn’t stomach the flavor and the texture was too thick. (2)
Moving onto the ingredients in each shake, we see high calories and protein, but no extra superfoods or additions that would make this a healthy lifestyle shake for the long-term. Let’s start with the calories and see how this would work for weight loss…
240 calories per serving
Right off the bat, 240 calories is extremely high for a weight management shake! The best way to drop pounds and reach a healthy weight is to pick a shake that is low in calories, to help you meet your daily calorie goal.
Ideally, you want a shake with around 100 calories per serving, or less – with a healthy balance of nutrients including vitamins, minerals and superfoods.
That’s because if you drink your shake with anything other than water, you are already adding more calories into the mix. And if you make a healthy smoothie with other add-ins such as fruits, veggies, nut butters, avocado, oats, yogurt, etc., you are adding even more. Basically, you would have to drink this shake with only water, and you would still be at a disadvantage calorie-wise if you’re trying to drop pounds.
This shake may be good for those looking to stay the same weight or build muscle, but the calorie count is not ideal for slimming down.
24g of protein per serving
What this shake does have is a high amount of protein, at 24g per serving. This amount is great for helping you feel full and boosting your metabolism to burn more calories. It’s also sufficient for building and maintaining healthy, lean muscles. (3)
The type of protein in this shake comes from a special Myo-IsaLean Complex (which includes whey protein concentrate, milk protein concentrate and low-heat, nonfat dry milk).
Though many people prefer whey (especially for muscle-building), more and more evidence is now showing that plant-based proteins are actually just as beneficial for slimming down and acquiring lean muscle, while also being healthier for you.
Plant-based proteins are also typically easier to digest than whey-based proteins and may cause fewer digestive problems. Consuming high doses of whey (if you plan to drink more than two protein shakes a day), could lead to: (4)
- Stomach pains
As for the specific type of whey, the formula utilizes whey concentrate instead of whey isolate. Though both can help contribute to lean body mass and strength, whey isolate is known to be a bit better for this, since it has a higher protein content with less carbs, lactose and fat.
Whey isolate is also typically more expensive than whey concentrate, since it provides more nutrients. (5)
8g fiber / 24g carbs
Isagenix excels in this next category with 8g of fiber per serving. Fiber is one of the key elements of great meal replacement shakes, since it’s needed for good digestion and detox maintenance. It helps to keep you regular and keep your body working the way it should.
Fiber also helps with weight loss, keeping you full and satisfied. With 8g of fiber per serving, we would bet this is an incredibly filling shake.
However, surprisingly, there were some user reviews that mentioned they were still hungry after drinking them, but were satisfied after drinking our #1 rated diet shake, 310 Shake.(6)
Next is the carb content… which isn’t so great for IsaLean Shakes. With a count of 24g per serving, these shakes are heavy in carbs. This isn’t the worst thing if you’re just drinking the shakes to have a quick meal on-the-go, but if you’re looking to lose weight, you should try a shake that is lighter in carbs.
SUGAR – CONTAINS FRUCTOSE
11g of sugar per serving
Speaking of carbs, Isagenix IsaLean Shakes contain a load of sugar at 11g per serving! These shakes are supposed to be designed to help you get in shape, so why so much sugar, which is void of nutrients and highly addictive? After consuming sugar, it also revs up your appetite, so you may end up eating more calories throughout the day. And… sugar in general is high in calories!
According to the American Heart Association, the guidelines you should follow for how much sugar to eat in a day is around 37.5 grams for men and 25 grams for women. If you have two IsaLean shakes per day, that is already 22g of sugar! (7)
The other problem comes from the source of the sugar… which is fructose. Fructose is a type of sugar that comes from fruit, however, in excess it can potentially cause problems for your liver and heart. Whereas almost every cell in your body can break down glucose for energy, the only ones that can break down fructose are liver cells. And this can cause potential health consequences. (8)
In general, we think the IsaLean shakes would be better off with a much lower amount of sugar, from a healthier source, such as Stevia – which is plant-based and doesn’t significantly affect blood sugar levels, per studies.
To be a good meal replacement drink, a shake also needs to include a plethora of essential vitamins and minerals that will fuel your body with the nutrients it needs.
Each Isagenix Shake contains 23 vitamins and minerals (most over 50% of the recommended daily value)…which is a great amount.
These nutrients are important for a healthy lifestyle and also your weight management goals. When your body is deficient in nutrients, it’s hard to drop pounds and you most likely will be lacking in energy – which is why you need to constantly replenish your body and give it what it needs.
Some of the nutrients in the shake include:
Vitamin A– Protects eyesight, promotes strong bones and keeps your immune system healthy.
Calcium– Essential for healthy, strong bones and teeth.
Zinc– Helps boost immunity and reduce inflammation in the body.
Though IsaLean Shakes contain a great supply of vitamins and minerals, they lack an extra nutritional superfood complex that many good meal replacement shakes offer. There is no additional fruit and veggie blend in this shake that would take the health factor up even higher, with nutrient-packed greens or added antioxidants.
There is also no probiotics to enhance gut health and support total body health. Things to keep in mind if you’re looking for a long-term health shake that you can drink every day on a busy schedule.
POTENTIAL ISAGENIX SIDE EFFECTS
Though you can suffer potential side effects from any meal replacement shake, it’s worth noting that more than a few reviews mentioned they experienced some after drinking Isagenix Shakes.
Some of the side effects experienced included:
- Stomach pains and cramping
Whereas many of these side effects may come with simply getting used to drinking shakes instead of meals, if any of them persists after continued use, you may be sensitive to a particular ingredient in the shakes and you should discontinue use. (9, 6)
Isagenix International LLC is a multi-level marketing company (more on this in the next section) based in Arizona. It was founded in 2002 and offers health and wellness products in a variety of categories.
For weight management, the company offers 30-day weight loss packs that include a variety of shakes, supplements and snacks.
The popular 30-day system is a “cleansing and fat-burning” starter pak that supports the body’s natural detoxification processes”. The Isagenix cleanse kit is said to help you satisfy cravings for unhealthy foods and improve muscle tone.
In addition, they offer packs and individual products in the categories of: performance, vitality and wellbeing, essential oils and personal care and beauty.
ABOUT MULTI-LEVEL MARKETING COMPANIES
Since Isagenix is a multi-level marketing company (MLM), it means that there are various distributors that sell products, and you would most likely be purchasing your products through one of them. In addition, however, it seems you are able to purchase Isagenix products directly from the main Isagenix website (a unique aspect being that most MLMs only allow you to purchase through distributors).
In our opinion, it’s a plus that you can order directly from the company website, since going through distributors can often be frustrating, with added pressure to buy and to continue purchasing. For some, MLMs offer an opportunity to make extra income, but for those just looking to purchase the products, it can often be inconvenient and a bit of a turn-off.
You can also find Isagenix Shakes on Amazon and one reviewer stated that the prices were much better than from the distributors and Isagenix.com.
Moving onto the Isagenix cost, if you get your shake directly from the Isagenix website, it’s $53.27 per canister. The thing is that every canister only includes 14 servings (2 scoops per serving on the label).
This leaves you paying $3.81 per shake, which is a high amount per serving (especially since the formula doesn’t include additional superfoods or probiotics).
It also means that you’ll run out of shake fairly quickly, and if you’re planning on drinking these every day for weight loss, that could be inconvenient unless you buy in bulk.
Does Isagenix work?
If you’re looking for a whey-based protein shake to help you build muscle, boost metabolism, and potentially enhance your performance, you may want to try Isagenix shakes. The shakes offer a high amount of protein at 24g per serving, 8g of fiber and a variety of vitamins and minerals to fuel your body.
However, if you’re looking for a long-term healthy lifestyle shake, this may not be the shake for you. It has 11g of sugar per serving from fructose (a large amount of fructose consumed on a daily basis could negatively affect your health).
In addition, the shakes are high in calories at 240 per serving and carbs at 24g per serving, so unless you’re vigorously exercising each day, these shakes may not be the best for weight management.
Finally, Isagenix weight loss shakes are expensive! And though they’re sold separately, there are also a lot of product “packs” since the company sells other nutrition products as well. They offer 30-day systems where you would have to use multiple products at once to gain benefits; and since this is a multi-level marketing company, you will most likely be encouraged to buy the systems in full from a distributor.
The bottom line is that signing up for a 30-day program using these shakes could mean committing to quite an expensive endeavor. And if you wish to continue using the products, it may start draining your wallet long-term.
Before you take the plunge, compare Isagenix shakes to other shake reviews on our site, to see if one better meets your needs.
Isagenix vs. 310 Shake
Isagenix vs. Shakeology
Isagenix vs. Vega One
Protein quality : 8.9/10
24 grams of protein per serving, whey and milk protein
Appetite Suppressant : 7.9/10
8 grams of fiber per serving
Taste : 9.0/10
Value : 6.0/10
$56.00 for a 2-week supply or $3.80 per shake