- Cal 140
- Protein 17g
- Fiber 4g
- Carb 13g
- Sugar 7g
High level of nutrients (vitamins, minerals and superfoods); natural ingredients; plant-based protein blend; popular following
Price; high in sugar; negative taste reviews
What is Shakeology?
Shakeology Shake, by Beachbody, is one of the most popular meal replacement shakes on the market today. The company states that each shake “is packed with the taste you love and the potent nutrition your body craves.”
Though each shake no doubt contains an impressive array of superfoods, proteins, fiber, digestive enzymes, antioxidants and more, it also comes with a hefty price tag (in comparison to other shake brands).
And then there is the issue of taste… many reviews showed that this is definitely not a strong point for Shakeology shakes! Though they come in more than just the standard Vanilla and Chocolate flavors, it seems the company may still need to work on the flavor of the shakes to please more users.
A number of success stories on the Shakeology site, however, show that these shakes can be used to effectively boost energy, enhance health and fitness performance and maintain a healthy weight. Though it should be noted that the shakes are high in sugar – bad news if you plan to have more than one a day or wish to use them as part of a clean, healthy diet.
So, let’s dig in some more…
We love variety, so it’s great that Shakeology offers it to their customers. The shakes currently come in vegan and non-vegan flavors. The non-vegan flavors include Chocolate, Café Latte, Vanilla, Strawberry and Greenberry. The vegan Shakeology flavors include: Café Latte, Chocolate, Vanilla and Tropical Strawberry.
Not the Best-Tasting Shake…
However, when it comes to the taste of Shakeology shakes, there are lots of mixed reviews… with many users stating they don’t care for the taste. (1, 2)
Here are some of the negative Shakeology reviews on this subject:
- Shakes smell good but taste awful.
- They can leave a funky aftertaste.
- The shake was bitter and left a “burning throat”.
- Adding in other ingredients did not improve the taste.
Here are some of the positive comments:
- The shakes taste better than others, but that doesn’t mean “good”.
- The flavor has improved over past years.
- The shakes taste good when you mix them up with other healthy ingredients (fruits, veggies, nut butters, coffee, healthy milks, etc.)
- You may not like the taste when you first try them, but your taste buds get used to it.
- One Shakeology review said that Vanilla is the best flavor.
The good news is that Beachbody offers a number of Shakeology recipes on their site, so you can mix up unique creations and try to find one you enjoy.
INGREDIENTS IN SHAKEOLOGY
Shakeology Nutrition Facts
Let’s look specifically at the nutritional facts for the Vanilla Shakeology Shake. We’ll take a look at all of the aspects you would care about when picking out a protein shake that’s meant to fuel your energy, curb your appetite, rev up your metabolism, and keep you full and satisfied.
Plus, do the ingredients nourish your body? Let’s find out…
140 calories per serving
Each Shakeology shake has a decent number of calories, at 140 per shake serving. This isn’t awful, but it’s also not as low as it could be. You want your meal replacement shake to be as low in calories as possible, while still offering an abundance of nutrients. Our top-rated shake, 310 Shake, has only 90 calories per shake serving, while including top-quality protein, fiber, vitamins, minerals, superfoods and probiotics.
With close to 100 calories in each shake, you can feel free to add healthy ingredients into your smoothies, without bringing up the calorie count too much. In addition, if you’re trying to manage a healthy weight, it will be much easier with a low-calorie shake powder.
17g of protein per serving
The Shakeology shake protein blend includes 17g of protein per serving – which is a great amount for a healthy lifestyle shake. One of the biggest mistakes some companies make is not putting enough protein in their shakes.
Protein is essential to help boost metabolism, satisfy appetite, and keep a steady flow of balanced energy. It’s also necessary for muscle-building and body-toning.
Mix of Whey, Pea, Flax, Chia, Quinoa and Sacha Inchi
A few of the proteins in these diet shakes are unique, including quinoa and sacha inchi. Usually you will find all whey-based shakes, or vegan shakes with pea and brown rice… but this shake blend includes whey and plant-based proteins.
Here’s a little about how each protein:
Whey protein isolate (milk): Has more protein and less carbs and fat than whey protein concentrate.
Pea protein: Rich in iron, easy on the stomach and highly digestible.
Flax seed: Contains omega-3 essential fatty acids.
Chia seed: Rich in antioxidants and fiber.
Quinoa seed: Contains all 9 essential amino acids which play crucial roles in your body.
Sacha inchi seed: Contains amino acids that help with muscle repair and growth.
4g of fiber / 13g of carbs
Each Shakeology Shake has 4g of fiber and 13g of carbs per serving. The fiber is a good amount to support healthy digestion and proper metabolism, but it could also be higher. The carb amount is on the higher side, depending on your needs. If you’re looking to slim down, you want a shake that is higher in protein and fiber, and lower in carbs then the Shakeology shake. But if you’re looking to manage your weight, 13g of carbs is okay.
Two of the sources of fiber in this shake include pea and chicory root. Here is a little about each:
Keeps gut bacteria healthy and improves digestion by removing waste through your digestive tract. May cause bloating, especially in large amounts. (3)
May improve bowel function and reduce constipation. Contains inulin, which helps foster good, healthy gut bacteria; however, the ingredient may trigger an allergy in some, with symptoms of pain, swelling and tingling of the mouth. Chicory root is also not recommended for pregnant women due to the fact that it could potentially cause miscarriage and menstrual bleeding. (4)
7g of sugar per serving
So far, we’ve seen that the Shakeology Shake offers some impressive ingredients that support total body health, so why the 7g of sugar per serving?! Even though the sugar comes from an organic, natural source, a truly healthy meal replacement shake should be very low in sugar (since it’s one of the worst ingredients to have in your diet)!
Sugar has a lot of calories, and no nutritional value. And since it doesn’t provide the satiety you would get from other more substantial, healthy and nourishing foods, you may end up being hungry again faster and eating more calories. (5)This is why we recommend a shake that is low in sugar (or doesn’t contain any sugar at all)
On a positive note, Shakeology has updated their shake formula to remove the fructose… a type of sugar that is particularly harmful since: (6)
- Only the liver can metabolize it, which can lead to health problems, potentially including fatty liver disease.
- It can cause insulin resistance, which messes up the satiety signals in the body and can lead to over-eating.
- It can cause leptin resistance, which interferes with the body’s natural system of fat and calorie-burning.
- It doesn’t suppress appetite as much as glucose, so promotes over-eating.
Shakeology replaced the fructose in their shakes with organic cane sugar. But even if they’re now using a better source, in our opinions there is still too much sugar in these shakes.
20 vitamins and minerals
Shakeology shakes contain 20 vitamins and minerals that promote good health and support nutritional needs for a meal – something that many protein shakes don’t include.
The vitamins and minerals in these shakes support total body health and vitality.
Some of these nutrients include:
Vitamin C (180 mg) – High in antioxidants that help boost immunity.
Vitamin K2 – (28 mcg)– Supports strong bones and may help maintain a healthy blood pressure.
Magnesium (140 mg)– Helps reduce inflammation in the body and may boost exercise performance.
One of the benefits of Shakeology shakes is that they also include superfoods that energize and nourish the body and promote good mental health.
Some of these include:
Pomegranate– The fruit supports good digestion and contains an abundance of antioxidants.
Spinach – The leafy green veggie is packed with nutrients, while being low in calories.
Aswaganda– This medicinal herb may help reduce anxiety and stress and fight depression.
A bag of Shakeology Shake goes for $129.95 per bag, for 30 shake servings (at $4.33 per serving). Of all the meal replacement shakes we’ve reviewed, this is one of the most expensive shakes you will find.
Though $4.33 per shake is still cheaper than eating out for that meal, there are other shakes that we’ve reviewed on MealReplacementShakes.com that still offer premium health and fitness benefits for a much better value. So, before you go ahead and buy Shakeology Shakes, you should explore additional meal replacement shake reviews.
Shakeology is a nutritional shake by the company, Beachbody, which provides “fitness, nutrition and weight-loss programs that deliver results”. The company has been around since 1998 and is a multi-level marketing company with “coaches”, or individual distributors that sell health maintenance products, including Shakeology shakes.
Beachbody also offers at-home fitness programs that you can access from Beachbody on Demand, which include “a variety of workouts by fitness level or type of exercise, complete with nutrition guides and calendars.”
ABOUT MULTI-LEVEL MARKETING COMPANIES
Since Beachbody Shakeology is a multi-level marketing company (MLM), you would most likely buy your shakes from a “coach” or distributor. Though some people find this method of purchasing beneficial, others avoid it since there may be more pressure to buy, and also to become a Shakeology seller yourself.
Though coaches can offer direction and insight on what products to buy, they may also push products that you weren’t originally interested in, with the goal of increasing sales. This may raise your overall bottom line on how much you spend each month on products.
Though we think having some guidance on the best products to buy is helpful, many users can get this from organized company social media groups. These groups offer you the chance to talk with others who are also using the products, and some companies even make professional nutritionists and personal trainers available to answer questions.
Though Shakeology certainly offers a healthy shake option, with no artificial sugars or flavors, high-quality whey and plant-based proteins, good fiber, vitamins, minerals and superfoods, there are also some potential downsides to these shakes.
Many Shakeology reviews showed that users don’t love the taste of the shakes (some did, but the majority didn’t). Plus, the shakes are high in sugar at 7g per serving, and higher in carbs at 13g per serving.
If you’re trying to slim down or plan on having these shakes more than once a day, you may want to look elsewhere for a different shake option.
Finally, these shakes are high in price in comparison to others in their field, at $129.00 a bag for 30 servings ($4.33 per serving).
Thinking of trying Shakeology shakes? Before you take the leap, check out some of the other reviews on this site, including our highest-rated option, 310 Shakes.
310 Shake vs. Shakeology
Herbalife vs. Shakeology
Isagenix vs. Shakeology
Protein quality : 9.8/10
16 grams of protein per serving, whey and pea protein
Appetite Suppressant : 8.8/10
3 grams of fiber per serving
Taste : 9.5/10
Value : 8.7/10
$129.95 for a 30-day supply or $4.33 per serving