Some great hacks that will help you beat the summer heat when you workout
The summer is great because it allows for a lot of outdoors activities without fear of catching a cold because of the cold weather or the rainy and windy days. The only problem with the summer is that when you workout, you might start to feel a little suffocated by the heat. In this article we are going to be talking about the most important and useful ways for you to be able to beat the summer heat and get your workouts done without fear of fainting do to the excessive heat that you will have to deal with.
Stay hydrated
Liquids are your best friends when you plan to workout. There are thousands of people who get dehydrated and start to suffer from side effects without even knowing. The headaches, the dizziness and the lack of energy are certain giveaways that you need to do something in order to feel protected. A good way to know if you are hydrated is by looking at your urine color. If it looks almost like water, this means you are properly hydrated.
If you want to stay hydrated all the time when you are working out. You should have a bottle holder in your bike and you should have a light backpack or something similar that you could use to carry fresh water.
Look for the shade
When you are out there jogging and doing any kind of workout you need to make sure that you look for shade as often as possible. If you find two routes that you can use for your workouts it would be wiser to choose the one that has more shade. This is going to make it easier for you to get through it. You should look for alternate places to workout if you are spending too much time in the sun.
Change The Time That You Exercise
If the sun and the mid-day temperatures are taking its toll on you then you might want to change the time you workout. Some people like to workout early in the mornings before the sun rises or shortly after because the heat is not as intense. Alternatively you can workout in the evenings or at night. The temperature right before the sun goes down is one of the most pleasant temperatures that summer has to offer. Working out at night can also be a great way to decompress from the day and help you to get in your right state of mind.
Use the right kind of clothes (Workout Gear)
You should use sports clothing like synthetic fabrics that are ideal for this kind of activity. You should wear a hat and make sure that you can have comfortable shorts or pants that do not retain heat. The cooler you can keep yourself the better and if you want to get the right kind of results you should always make sure that you avoid cotton or any heavy clothes that will make it harder for you to maintain a lower body temperature.
Start as cool as possible
A good tip when you are going out to run during the summer is to put your hat in the freezer for about an hour before you go out. Then you can put it on and this will keep you cool for a while. Anyway that can help you start cool is going to be better.
Conclusion
There is nothing more important than being able to get the right kind of results from your efforts. This means that you need to be able to keep your body cool, hydrated and protected from the sun as much as you can during your outdoor summer workouts. This is going to be very useful in preventing all kinds of problems with your health in the long run and even short term problems that could pose a threat to your general health. Be careful during the hot summer months and make sure to stay hydrated!
