A simple search on the web for apple cider vinegar detox drinks reveals the popularity of this booming diet trend, but do these elixirs actually help cleanse your body? And can they assist with your weight loss goals? The apple cider vinegar craze may be more straightforward than you think, and it goes all the way back to ancient times…
It turns out that medical experts have been using this natural tonic for thousands of years. In 400 BC, Hippocrates used it to help cure various illnesses, including the common cold. To make the potent vinegar taste better and go down smoother, he mixed it with honey.
Around 40 BC, Cleopatra, the queen of Egypt, also consumed ACV regularly as part of her health routine. And it was used for medicinal purposes in early Middle Eastern times to help ease digestive problems and other health concerns. (1)
Today, we have modern research to confirm apple cider vinegar’s potential health benefits – including how it may help you slim down. But its use as a healing tonic is nothing new; it’s been a trusted remedy and welcome addition to a clean, healthy diet for ages.
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All apple cider vinegar isn’t the same. The type of ACV you’re looking for is unfiltered, raw ACV, that has the “mother” intact. The mother is a bunch of proteins, enzymes, and live beneficial bacteria that provides potent healing potential. Without it, filtered apple cider vinegar is very close to watered down apple juice.
Studies show that consuming apple cider vinegar daily may do wonders for your health in more ways than one. In addition, it may also help you drop pounds. It all starts with the main active component in ACV: acetic acid.
According to research, the acetic acid in apple cider vinegar drinks may promote weight loss by:
Suppressing Appetite – Acetic acid dissolves into acetate in your body; one study showed acetate can help suppress appetite in your brain, leading to less calories consumed.
Boosting metabolism– When you consume ACV, the acetic acid may boost an enzyme called AMPK in your body, which in turn can trigger faster metabolism and increased fat-burning.
Reducing fat storage– In studies, diabetic rats who consumed acetic acid didn’t gain weight, and had reduced belly fat (signaling less fat storage in that area).
Since apple cider vinegar is proven to assist with weight loss, many people are getting on board with the “apple cider vinegar diet”. On this dietary plan, you consume about 1-2 tablespoons of ACV per day, either mixed with water, or in an apple cider vinegar detox drink recipe. It’s best to try to have the vinegar before meals, as it may help you eat less and stay more satisfied after eating.
There are all kinds of apple cider vinegar drink recipes, and we’ll show you four of our faves, below. But most of them contain these basics: ACV, lemon juice, water, cinnamon and cayenne pepper. These ingredients complement the detox qualities of apple cider vinegar by adding their own cleansing capabilities. (2)
In general, apple cider vinegar detox drinks can do wonders for both your health and your waistline. They have many potential benefits, such as helping to lower blood sugar levels, burn more fat, boost metabolism, and lower cholesterol.
Ready to create your own apple cider vinegar detox drinks?! Here are 4 of the best ACV detox recipes… Use them as inspiration to make your own beloved mixes!
This soothing recipe features antioxidant-packed green tea, for even more metabolism-boosting, fat-burning benefits. Tastes great hot or cold over ice!
Prepare green tea and then add in the rest of the ingredients. For a chilled drink, let the green tea cool first and then add ice to the glass.
Cranberries add a nice mix of natural sweetness to this drink, combined with the tartness of lime. Cranberries are also packed with antioxidants that help fight free radicals.
Mix all together in a glass and enjoy! Add ice if you want it colder.
This drink will taste like a sumptuous smoothie, while being low on calories, and filled with nourishing additions. The apple in this recipe will provide your body with necessary fiber and can help quench your sweet tooth.
Add all of the ingredients into a blender, mix until smooth and enjoy!
This recipe features the sweetness of berries – which are antioxidant powerhouses. It also features lemon, a detoxifying ingredient that can help balance the PH in your body and prevent you from becoming too acidic.
Add the water into a large smoothie cup, then add in the rest of the ingredients, mix and enjoy!
Another great way to make your daily apple cider vinegar weight loss drink is to add 1-2 tablespoons of ACV into a meal replacement shake with your favorite vitamin-packed protein powder. You can also add in additional healthy ingredients like fresh fruits, veggies, almond butter, yogurt and more and blend it all together.
Are you ready to embark on an apple cider vinegar diet for health and weight loss? Let us know below what apple cider vinegar recipes you’ve tried!